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7 Tasty Foods That Won’t Raise Your Blood Pressure
O.Milton • Jan 26, 2021
7 Foods For People With Hypertension
For those of us who struggle with hypertension, it is a constant struggle to behave with all of the delicious food options available to us. Fortunately, there is no dearth of tasty foods that are blood pressure conscious. Below are 7 Tasty Foods That Won’t Raise Your Blood Pressure.
Fruits: You can use fresh, frozen and, yes, even canned fruit. Be sure to buy the salt free version.
Lean meat: Believe it or not, you don’t need to give up meat in favor of high blood pressure. You just need to purchase the right type of meat that will best favor your condition. Usually the leaner meats will be labeled as such, so be sure to read the label before adding to your cart.
Oatmeal: There is something about a nice bowl of oatmeal with freshly cut fruit to get your day started. This delicious food is great for your blood pressure. Be sure to avoid the instant oatmeal options, as they are higher in sodium.
Skinless turkey and chicken: Who needs the skin anyway, right??? Look, I think we all can agree that the skin can be delicious, however, for the sake of your quality of life just avoid it!
Calcium Rich Foods:
Foods such as Greek Yogurt, Skim Milk, and other calcium rich items have been shown to lower blood pressure.
Vegetables:
This is another tasty heart healthy option that you should be eating each day. There are a host of options from spinach to broccoli. You can also eat canned vegetables, as they also pack benefits. Just be sure to buy the salt free options.
Potatoes, Rice & Pasta:
There are numerous heart healthy ways to enjoy this group of goodies. Just be sure to avoid adding salt when you do prepare any of them, and never fry your potatoes.
That concludes my list of 7 heart healthy food options that won’t raise your blood pressure. Good luck to you and your health and I hope you’ve enjoyed this article.
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